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RESOURCES
When we resource ourselves we enhance our capacity to meet life's challenges and grow through them.
The resources and practices below are my gift to you to support you to empower yourself in this process.
Practice leads to mastery.
CLARIFY YOUR VALUES
Clarifying your values is absolutely foundational for living a life of clarity and purpose. This simple resource will support you to stop living your life for others and step into empowered authenticity.
PARTS WORK
Parts work is a practical step by step process, an inner conversation. You can engage in this with yourself in times of distress or confusion to create more space, find clarity and build a robust sense of inner trust and powerful, direct intuition with practice.
EMPATHETIC LISTENING
Empathetic listening is a key skill that is essential for healthy, vibrant and harmonious relationships. Practice the skills contained within this resource with a partner or friend to create more understanding, intimacy and meaning in your relationships.
DEATH MEDITATION
Meditation on death, far from being a morbid practice, enables us to practice dropping deeply into an expansive sense of presence, free from the frustrations and worries of the mind. It is the ultimate practice in letting go. Cultivating non-attachment benefits all areas of your life by bringing forth greater acceptance and creating space for new inspiration to emerge.
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