PSYCHOTHERAPY
"Every challenge, every adversity, contains within it the seeds of opportunity and growth"
Roy Bennett
Together we will go beyond talking and explore processes that connect you to the deeper wisdom of your body. Our work will support you to compassionately witness and transform stuck energy, feel more peace, gain clarity and create positive change. Through embodied practice I teach you tools you can draw upon in your own time to continue to transform emotional pain and access empowered states of being, creating space for more connection, creativity, calm and confidence.
Sometimes this might feel slightly uncomfortable and challenging, but it’s important to understand that change happens outside our comfort zones of what is familiar and safe. We want to expand the edges of our comfort zone, so we can feel more space in our minds and choice in our behaviours.
I look forward to being a non-judgemental, compassionate guide and support to you as you expand the possibilities of your life.
My core focus in my work is on empowering you, my clients. This means I am interested in fortifying and enhancing your capacity to move through life’s challenges and step forward into life's opportunities.
I have an extremely dynamic toolbox to draw from in supporting you through this process. Sharing education, tools and processes in health, physiology, lifestyle, trauma healing, energy medicine, psychology, healthy relating and shamanism. Everybody is slightly different and together we will explore what works to support you in this chapter in your life.
A small taste of the ways we can work together:
Nervous system regulation tools
Healing trauma
Internal Family Systems and parts work.
Somatic (body-based) exploration
Embodied exploration of boundaries and assertion
Mentoring in relationship skills
Energy psychology
Support for setting and reaching goals, structure and routine
Spiritual emergency
Support for navigating major life transitions
Psychedelic integration
Testimonials
"Natalie has helped me develop a healthy relationship with myself and explore my full spectrum of emotions in a safe environment. I feel accepted and encouraged to express concepts and thoughts whose existence I wasn't even aware of before, yet which are helping me piece things together in my relationships and identity.
I am experiencing a deeper sense of peace since starting these sessions, to an extent that I haven't been able to achieve with more traditional talk therapy with other therapists.
IFS seems to me to be a way of finally understanding and realising the elusive concepts of self-love and self-acceptance; it's about appreciating the inherent goodness in all of your 'parts' and integrating into a complete whole."
- Nikki
"Working with Natalie these past six months has been an incredible deep dive into my psyche. Her capacity to hold a non-judgemental and loving space is truly incredible.
​
Internal Family Systems therapy has changed my life in profound ways.
I now embrace a deeper love and compassion for myself after having a direct experience with the wounded parts of me, acknowledging them from a place of genuine understanding.
​
If you're ready or feel curious to explore this powerful healing modality, Natalie's facilitation honours wherever you're at.
She creates a safe container, inviting you always to go at your own pace. She beams warmth, intelligence and immense respect for your parts and process."
- Elia
​
"Natalie has been a huge support to me, at a really low point in my life whilst I have been working through my addiction issues.
​
She has helped me to have more compassion for myself and come to terms with some of my childhood experiences and the way they've impacted the way I cope.
I have also been challenged, in a good way, to take responsibility for my life and given practical tools for finding structure and routine, which has been really lacking in my life.
I feel a building sense of direction and hope in my life, where before I often felt lost and despairing. "
​
- Ben